We all love the endorphin hormone release we get from a cardio workout. The buzz can be addictive. But, there’s no gain without pain. So, what changes can you make to your cardio workouts to get a greater return for all the effort you put in? Read on to discover how to get more bang for your buck the next time you work up a sweat.
There's no shortage of talk about testosterone and the role it plays in our overall fitness and health. While everyone has testosterone in them, men possess much higher amounts with production ramping up during puberty and through our 20's.
As we get older, our testosterone levels, or T levels, start to diminish. For most men this is after age 30 and is a natural occurrence.