Full Body Workout: Don't Skip Middle Leg Day
Most men recognize the importance of keeping their body in shape, but most men don't consider penis health as part of...…
Your Guide to Maximizing Cardio Workouts for Faster and Better Results
We all love the endorphin hormone release we get from a cardio workout. The buzz can be addictive. But, there’s no gain without pain. So, what changes can you make to your cardio workouts to get a greater return for all the effort you put in? Read on to discover how to get more bang for your buck the next time you work up a sweat.
The 6 Best Supplements for Men Who Work Out
Whether you’re looking to add bulk, shred weight, or keep your heart pumping well, supplements are a great way to add that extra oomph to your workout. But, with all the options out there, figuring out the best ones for your health goals can be tricky.
Testosterone Is the Foundation of Men’s Health
There's no shortage of talk about testosterone and the role it plays in our overall fitness and health. While everyone has testosterone in them, men possess much higher amounts with production ramping up during puberty and through our 20's.
As we get older, our testosterone levels, or T levels, start to diminish. For most men this is after age 30 and is a natural occurrence.
What You Need to Know About the Ketogenic Diet
Many people are turning to the ketogenic diet, which promotes weight loss without the negative side effects of crash diets. Keep reading to learn more about the ketogenic diet and how it's used to help people lose weight and keep it off.
Best Dumbbell Exercises for Every Level
Dumbbells are by far the most popular type of weights. They're affordable, they're easy to find and they're not intimidating for beginners. Dumbbells are also incredibly versatile, as they're commonly used in both simple beginners workouts and complex advanced routines. They're particularly useful for those with unevenly strong left and right sides as they're trained independently from each other.
A Guide to Pre-Workout
Not everyone believes pre-workout is the right step. Should you be using it, or is it not worth your time and investment? Let's take a closer look at what pre-workout has to offer.
