Your Guide to Maximizing Cardio Workouts for Faster and Better Results
We all love the endorphin hormone release we get from a cardio workout. The buzz can be addictive. But, there’s no gain without pain. So, what changes can you make to your cardio workouts to get a greater return for all the effort you put in? Read on to discover how to get more bang for your buck the next time you work up a sweat.
Best Dumbbell Exercises for Every Level
Dumbbells are by far the most popular type of weights. They're affordable, they're easy to find and they're not intimidating for beginners. Dumbbells are also incredibly versatile, as they're commonly used in both simple beginners workouts and complex advanced routines. They're particularly useful for those with unevenly strong left and right sides as they're trained independently from each other.
