Testosterone Is the Foundation of Men’s Health
There's no shortage of talk about testosterone and the role it plays in our overall fitness and health. While everyone has testosterone in them, men possess much higher amounts with production ramping up during puberty and through our 20's.
As we get older, our testosterone levels, or T levels, start to diminish. For most men this is after age 30 and is a natural occurrence.
What You Need to Know About the Ketogenic Diet
Many people are turning to the ketogenic diet, which promotes weight loss without the negative side effects of crash diets. Keep reading to learn more about the ketogenic diet and how it's used to help people lose weight and keep it off.
